personal growth tips

Unveiling the Chemistry of Happiness: What Makes Us Happy?

James Kelleher | August 1, 2024

Unveiling the Chemistry of Happiness: What Makes Us Happy? Have you ever wondered what lies behind the veil of happiness and joy? At the heart of happiness lies a complex interplay of chemicals within the brain, often referred to as happy hormones or happy chemicals. These neurotransmitters—serotonin, dopamine, endorphins, and oxytocin—play pivotal roles in shaping […]

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mental health tips, mental wellness, personal growth tipsMental Health

Mental Health Therapy Needs for the LGBTQIA+ Community

Mental Health Therapy Needs for the LGBTQIA+ Community The mental health needs of the LGBTQIA+ community are unique and require specialized support. LGBTQIA+ individuals often face stigma, discrimination, and bias, which can contribute to mental health challenges. It is important to note that identifying as LGBTQIA+ is not a mental illness or disorder. Higher Mental

Embrace Holistic Self-Care for a Healthier, Happier You

Embrace Holistic Self-Care for a Healthier, Happier You Are you ready to embark on a journey towards a healthier, happier you by embracing all aspects of self-care? Self-care goes beyond just pampering yourself with bubble baths and spa days. It also involves nurturing every aspect of your being—physical, emotional, mental, social, spiritual, professional, and how

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Unveiling the Chemistry of Happiness: What Makes Us Happy?

Mental Health Therapy Needs for the LGBTQIA+ Community

Embrace Holistic Self-Care for a Healthier, Happier You